Don't start over! Balance your health, & enjoy a fit, healthy body for life...
Ask Yourself...
Are you feeling like you're doing the right diet and supplements, yet still experiencing poor energy?
Are you having trouble keeping up on any fitness routine you try?
Are you desiring an effective solution to better health and energy, so that you actually want to move your body?
In my mid 20's I started experiencing low blood sugar levels so bad I would pass out. It was all a product of a poor diet, an addiction to caffeine, and a personality type that was obsessed with doing more. I knew I couldn't keep relying on caffeine for energy when my body finally broke down. Despite my best efforts to eat better, I still felt numb without caffeine for an easy boost anytime of day.
"I really enjoyed Chris's class! The exercises we did added up to a well rounded full body workout, and the variation of the music intensity made the HIIT component all the more fun. "
"your Saturday workouts at Yamaguchi were engaging, effective, and welcoming to all ages and fitness levels. Your personal dedication to fitness transcends the superficial goals that dominate much of the industry, and is constantly being refined and improved as you learn more and more about your craft."
People with debilitating injuries, that cause pain and difficulty with movement. Those injuries need to be addressed by a medical professional or rehabilitation expert before starting a exercise routine.
Anyone with a severe health issue, such as heart problems, uncontrolled diabetes, anything that would keep you from safely doing a workout routine. Severe health issues must be attended to by a medical doctor before beginning a fitness regimen.
People unwilling to begin new habits and change their lifestyle for the good.
People that are unwilling to take 15 minutes out of their day to learn about health & fitness.