The energy-first fitness system for busy people who don't have time to waste...
Lets talk, The reason most fitness courses fail people is that theres no connection. Having access to a coach is a huge shortcut, that saves you time, money, and energy.
Earth, Air, Fire, and Water elements that support your health & energy repair.
The Earth element is your grounding and nutrition. The Air element is your detoxing/fasting & breath work. The Fire element is your sun exposure and exercise routine. The Water element is your pure water and deep sleep. All of the elements are both literal and metaphorical reflections of science and nature that balance each other and assist in your greater health and energy.
Arts Institute degree in Music Production.
Another thing that makes me unique is I produce my own Fitness music. This is helpful because I can customize music to the exact specifications of my workout routines.
"I really enjoyed Chris's class! The exercises we did added up to a well rounded full body workout, and the variation of the music intensity made the HIIT component all the more fun. "
"your Saturday workouts at Yamaguchi were engaging, effective, and welcoming to all ages and fitness levels. Your personal dedication to fitness transcends the superficial goals that dominate much of the industry, and is constantly being refined and improved as you learn more and more about your craft."
People with debilitating injuries, that cause pain and difficulty with movement. Those injuries need to be addressed by a medical professional or rehabilitation expert before starting a exercise routine.
Anyone with a severe health issue, such as heart problems, uncontrolled diabetes, anything that would keep you from safely doing a workout routine. Severe health issues must be attended to by a medical doctor before beginning a fitness regimen.
People unwilling to begin new habits and change their lifestyle for the good.
People that are unwilling to take 15 minutes out of their day to learn about health & fitness.
The energy-first fitness system for busy people who don't have time to waste...
Lets talk, The reason most fitness courses fail people is that theres no connection. Having access to a coach is a huge shortcut, that saves you time, money, and energy.