Join

I help busy people of ages 30 - 50, go from no workout habit, to a quick, effective, daily music based interval training workout; so they can enjoy the fit body, energy, and confidence that comes with it.

The 3 minute workout: 90 day reset.

Learn from my FREE intro fitness course here...

Join for FREE here

Book a free Coaching Call

Lets talk, I'll guide you to quick fitness results and an enjoyable routine...

Book a free call here

Meet Coach Chris

ISSA Certified Personal Trainer and Holistic Health Coach. Arts Institute Associate degree in Audio Production.

Early struggles with health and energy led me to study fitness and nutrition. Mixing my background of music production and later ISSA certification as a personal trainer and nutrition coach; I created programs for enhanced energy and music based fitness routines.

Finding inspiration from natures elements of Earth, Air, Fire, and Water, I created a system that organizes the important features of health into these categories for daily reflection and rejuvenation.

My end game is to help repair peoples energy, and give them the tools to "stay fit".

Youtube

"I really enjoyed Chris's class! The exercises we did added up to a well rounded full body workout, and the variation of the music intensity made the HIIT component all the more fun. "

Dylan Caldwell

"your Saturday workouts at Yamaguchi were engaging, effective, and welcoming to all ages and fitness levels. Your personal dedication to fitness transcends the superficial goals that dominate much of the industry, and is constantly being refined and improved as you learn more and more about your craft."

Lacy Capre

Who is this program for?

* You want to learn how to gain more energy, so you will want to workout.

* You're a busy person with limited time.

* You would like to workout from home & possibly build a home gym.

* You want to learn how to get great results with a smaller amount of time.

* You want to finally figure out how to make fitness a habit.

* You want to get fit the healthy, natural way, by avoiding health destroying things like excessive caffeine, sugar, and performance enhancing drugs.

Who is this program NOT for?

  • People with debilitating injuries, that cause pain and difficulty with movement. Those injuries need to be addressed by a medical professional or rehabilitation expert before starting a exercise routine.

  • Anyone with a severe health issue, such as heart problems, uncontrolled diabetes, anything that would keep you from safely doing a workout routine. Severe health issues must be attended to by a medical doctor before beginning a fitness regimen.

  • People unwilling to begin new habits and change their lifestyle for the good.

  • People that are unwilling to take 15 minutes out of their day to learn about health & fitness.

The 3 minute workout: 90 day reset.

Learn from my FREE intro fitness course here...

Join for FREE here

Book a free Coaching Call

Lets talk, I'll guide you to quick fitness results and an enjoyable routine...

Book a free call here