"I really enjoyed Chris's class! The exercises we did added up to a well rounded full body workout, and the variation of the music intensity made the HIIT component all the more fun. "
"your Saturday workouts at Yamaguchi were engaging, effective, and welcoming to all ages and fitness levels. Your personal dedication to fitness transcends the superficial goals that dominate much of the industry, and is constantly being refined and improved as you learn more and more about your craft."
The 3 minute workout has a couple requirements to be effective. These requirements are covered in the how to video. Then the demonstration video shows you what it looks like in action. Always do the stretch & warmup video before the guided workout.
Add these 3 supplements to your "3 minute workout" routine and convenient home gym setup and you'll have a very powerful combination.
There is nothing more convenient than a home gym. If you want to make fitness a habit, this one step will make it so much easier to reach your goals. Watch this video to learn how to construct your own home gym setup, even if you don't have much space or money to spend.