The 3 minute workout has a couple requirements to be effective. These requirements are covered in the how to video. Then the demonstration video shows you what it looks like in action.
There is nothing more convenient than a home gym. If you want to make fitness a habit, this one step will make it so much easier to reach your goals. Watch this video to learn how to construct your own home gym setup, even if you don't have much space or money to spend.
Add these 3 supplements to your "3 minute workout" routine and convenient home gym setup and you'll have a very powerful combination.